Welcome to stimulus personal training, I have had the privilege of being a personal trainer in various settings, from commercial gyms to running my own studio for over 15 years.

​

During this time I have coached a range of people from everyday exercisers to olympic and elite level athletes. I am fully aware not everyone wants to be a competitive athlete so your training and programming should reflect this. However, I do believe that working full time and simultaneously raising children on its own, should be considered an Olympic sport.

​

My personal training services go beyond weekly training sessions. We will create a partnership and with that includes guidance, knowledge, and someone to hold you accountable. Your coaching and programming will fully align with you so that it becomes a lifestyle.

​

As a mum of both a human and a fluffy child, an ex London firefighter, a business owner and a competitive athlete, I fully understand that in order to succeed in both home and leisure, an element of planning is required.  If you want to discuss your current challenges please get in touch.  These are the qualifications I currently hold:

​

Level 3 Personal Trainer 

Pre and Post Natal 

GP Referral 

Level 1 Crossfit Coach 

British Weight Lifting Strength and Conditioning Coach (ongoing)

​